Beet juice powder is included in most of the lists of superfoods. Beet juice powder is a stamina booster that helps you lower blood pressure, improve blood flow, and exercise longer. Research shows that people taking beet juice powder for six days have much better stamina in the strength exercise
Beet powder is good for lowering blood pressure. How? Nitrates are naturally found in the beets and the human body converts nitrates into nitric oxide through a chain reaction that aids in lowering blood pressure and improving blood flow. Studies have shown that drinking about two cups of beet juice daily can lower blood pressure in adults.
Marjorie Nolan, RD says, “cooking hampers some of the nitrates, and eating such processed beets may not provide the same quantity of nitrates. One cup of beet juice powder usually contains around 13 grams of carbohydrates and 58 calories that are much greater than the one cup of the raw beets that provide 25 grams of carbohydrates and 100 calories. This rise in the amount of carbohydrates and calories is because of the way of processing.
Apart from nitrates, beets juice powder is also a rich source of health promoting substances like antioxidants, fiber, vitamin C, potassium, and folates.
Beet juice powders are a good source of water-soluble antioxidants betalains that are found to possess anti-cancer ability due to their chemo preventive action. These possess free radical scavenging abilities that aid in finding and destroying the unstable cells in the body.