Does Green Superfood help you lose weight?
We usually do not take enough fibre (fiber) in our daily routine diets. There are different sources of fibres but unfortunately due to the modern western high level of processing foods do not have much. Nothing can be an alternate to fresh vegetables and fruits in their normal state for providing the fibre for daily needs. The issue associated with the process of dehydrating and freeze-drying is a loss of certain health beneficial ingredients in green powders and it is a sad reality and bitter truth that we are always going to lose some extent of fibrous material.
What is Fibre in food?
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
It is very tough to promise that enough amount of fibre is present in the green superfood that might be beneficial in losing weight and combating obesity and enough study of this is not present. But you might think, "If you can't guarantee weight loss, then why does it exist!”.
Well, it is with that, we can say as a secondary advantage and benefit. Green superfoods or green superfood powders haven’t yet been recognized to aid in weight loss but studies suggest that these can be a part of the weight loss process that aids you to lose some flabby bits.
For example, various studies are published in Scientific American that describes and endorse the connection between body fat storing mechanism and gut bacteria. Moreover, the consumption of green superfoods may help suppress cravings and naturally reduce and eliminate appetite to some extent.
It provides facts regarding the irrelevancy of will power to lose weight because it is your body with a range of nutrients obtained from the green superfood that causes the hypothalamus to stop conveying the hunger signals. Fewer cravings result in the feeling of lower appetite and consumption of fewer calories that in the end are going to knock on the fact, you are going to lose the weight. In short, green superfoods are indirectly aiding in weight loss.
Try Gaea Nutrition & Wellness Superfoods and see for yourself. Our Greens Superfood Juice and Smoothie Powder is packed with nutrients, vitamins, and antioxidants to help with Increase Vitality, Boosts Your Immune System, Get Focus, Clarity, Reduce Stress, and Lose Weight.